Tanya Kutterer

Wednesday, 03 February 2021

Roots and Trees: What’s it Got to Do With Being Human?

I’m going to share with you something that was very deeply and profoundly meaningful to me, that I haven’t shared with anyone before now. In 2019, as ...

Winter's Energetics

Mind, Personal Development Body, Nutrition, Natural Medicine

Winter is a time to go within, to recharge and to prepare for the coming time of growth in the spring. It is a time of introspection and yin building,...

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Tanya Kutterer

Sunday, 06 December 2020

One of my Favorite Movies on Healing Ancestral Patterns and why it’s so timely

Mind, Personal Development

One of my favorite movies, Coco, tells a story about healing familial patterns. I encourage all of you to see this if you haven’t. Without giving away...

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Tanya Kutterer

Saturday, 07 November 2020

Holding Space for Our Humanity

Coffee Break

I caught myself ‘othering’ someone recently. I made up a story about a woman and decided she was a drug addict. And because I categorized her in my mi...

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Tanya Kutterer

Sunday, 18 October 2020

What are Damp Foods & Why Should I Remove Them?

Body, Nutrition, Natural Medicine

In Chinese Medicine we have a term called damp or dampness, that refers to a condition that can happen in the body where things become moist, sticky, ...

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Tanya Kutterer

Tuesday, 29 September 2020

Fall into New Habits

Mind, Personal Development Body, Nutrition, Natural Medicine

Fall is upon us, and the cool mornings and evenings along with early dusk invite new ways of being. Autumn is ruled by the metal element, which rules ...

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Tanya Kutterer

Tuesday, 01 September 2020

Why it's important to do a Parasite Cleanse

Body, Nutrition, Natural Medicine

We all have parasites, and knowing the amount of bugs inside us would astound any of us. Did you know we are only 2% human DNA? The rest of us is made...

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Tanya Kutterer

Tuesday, 25 August 2020

The Capacity of Self-Transcending

Mind, Personal Development Spirit

As we make our way through this time in history/herstory, we are all changing and adapting probably quicker than we’ve ever seen before. Did yo...

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