Isolation and quarantines have left an emotional void that needs to be healed. We are designed to give and receive affection and love, to be able to c...
Are you on a health journey? Are you confused about your health? Do you want to take charge of your own Health? If you answered yes to any of these qu...
Co-regulation, connection, safety and a 5-step process for letting go of anger
When babies are born, they cannot regulate themselves and quiet their n...
We are at the end of the metal element season that rules the lungs and colon, and moving into the earth season. Earth rules the time in-between season...
Welcome to Spring!! We made it through the darkest days of the year, and are coming into days with longer and longer daylight! The flowers are bloomin...
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