What we THINK, we become -Buddha

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Nurture your mind. Change, improve, or learn new habits or behaviors that affect your life and your happiness.

Creating New Habits and a Kitchen Remodel

Creating New Habits and a Kitchen Remodel
You might be asking yourself, what does creating new habits have to do with a kitchen remodel? Let me tell you where the idea for this article came fr...
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Winter's Energetics

Winter's Energetics
Winter is a time to go within, to recharge and to prepare for the coming time of growth in the spring. It is a time of introspection and yin building,...
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One of my Favorite Movies on Healing Ancestral Patterns and why it’s so timely

One of my Favorite Movies on Healing Ancestral Patterns and why it’s so timely
One of my favorite movies, Coco, tells a story about healing familial patterns. I encourage all of you to see this if you haven’t. Without giving away...
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Fall into New Habits

Fall into New Habits
Fall is upon us, and the cool mornings and evenings along with early dusk invite new ways of being. Autumn is ruled by the metal element, which rules ...
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Releasing uncomfortable emotions in 7 simple steps. The way back to feeling energized and in balance

Releasing uncomfortable emotions in 7 simple steps. The way back to feeling energized and in balance
We spend the day experiencing many different emotions - some of them pleasant, others not so pleasant. Sometimes we are so caught up in our minds, tha...
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Interview with a Holocaust Survivor: Dr Edith Eger by Marie Forleo

Interview with a Holocaust Survivor: Dr Edith Eger by Marie Forleo
A wonderful friend of mine shared this video with me and it got me on so many levels. I laughed, I cried...This is a must watch. This woman is such an...
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The Capacity of Self-Transcending

tanyas article pic  As we make our way through this time in history/herstory, we are all changing and adapting probably quicker than we’ve ever seen before. Did yo...
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Don't be afraid to be Yourself: Inspirational video with Wayne Dyer

I love this video. Difficult times like these challenge us. Sometimes, we need a little lift, something to recharge our emotinal batteries. We questio...
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Overcoming Reactivity by Eckhard Tolle

Watch this video with Eckhart Tolle who talks about how sometimes, we react to conversations or situations, based on our Ego and not our true selves. ...
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Embracing my Vulnerability

VulnerabilidadToday, I would to take this opportunity to share with you – my present and future readers and friends- this very intimate and personal journey. At 47 ...
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