Ubuntu, is an old African word from the Zulu and Xhosa culture that means “I am because we are”. A little story could help us understand the concept. ...
Let’s unzip this backpack that is full of things that are keeping us safe. Let’s see how many stuffed coats or layers are here to protect, and what co...
Isolation and quarantines have left an emotional void that needs to be healed. We are designed to give and receive affection and love, to be able to c...
Co-regulation, connection, safety and a 5-step process for letting go of anger
When babies are born, they cannot regulate themselves and quiet their n...
You might be asking yourself, what does creating new habits have to do with a kitchen remodel? Let me tell you where the idea for this article came fr...
We spend the day experiencing many different emotions - some of them pleasant, others not so pleasant. Sometimes we are so caught up in our minds, tha...
A wonderful friend of mine shared this video with me and it got me on so many levels. I laughed, I cried...This is a must watch. This woman is such an...
We all have parasites, and knowing the amount of bugs inside us would astound any of us. Did you know we are only 2% human DNA? The rest of us is made...
Today, I would to take this opportunity to share with you – my present and future readers and friends- this very intimate and personal journey.
At 47 ...
Fall is upon us, and the cool mornings and evenings along with early dusk invite new ways of being. Autumn is ruled by the metal element, which rules ...
We spend the day experiencing many different emotions - some of them pleasant, others not so pleasant. Sometimes we are so caught up in our minds, tha...
This tasty recipe is packed with nutrients and flavor. You’ll feel wonderful after eating it. Working? Quinoa salad is a great option for lunch, leavi...
A wonderful friend of mine shared this video with me and it got me on so many levels. I laughed, I cried...This is a must watch. This woman is such an...
We all have parasites, and knowing the amount of bugs inside us would astound any of us. Did you know we are only 2% human DNA? The rest of us is made...
I love this video. Difficult times like these challenge us. Sometimes, we need a little lift, something to recharge our emotinal batteries. We questio...
Watch this video with Eckhart Tolle who talks about how sometimes, we react to conversations or situations, based on our Ego and not our true selves. ...
Today, I would to take this opportunity to share with you – my present and future readers and friends- this very intimate and personal journey.
At 47 ...