I’m going to share with you something that was very deeply and profoundly meaningful to me, that I haven’t shared with anyone before now. In 2019, as ...
Winter is a time to go within, to recharge and to prepare for the coming time of growth in the spring. It is a time of introspection and yin building,...
In Chinese Medicine we have a term called damp or dampness, that refers to a condition that can happen in the body where things become moist, sticky, ...
Fall is upon us, and the cool mornings and evenings along with early dusk invite new ways of being. Autumn is ruled by the metal element, which rules ...
This tasty recipe is packed with nutrients and flavor. You’ll feel wonderful after eating it. Working? Quinoa salad is a great option for lunch, leavi...
Español 
