Recent blog posts

UBUNTU

Miguel Angel Conesa Ferrer

Mind, Personal Development Spirit

Ubuntu, is an old African word from the Zulu and Xhosa culture that means “I am because we are”. A little story could help us understand the concept. ...

Beyond the Backpack of Perceived Limitations & Into Your Changeable Authentic Truth

Tanya Kutterer

Mind, Personal Development

Let’s unzip this backpack that is full of things that are keeping us safe. Let’s see how many stuffed coats or layers are here to protect, and what co...

The Magic of a Hug

Uschi Morris

Mind, Personal Development Spirit

Isolation and quarantines have left an emotional void that needs to be healed. We are designed to give and receive affection and love, to be able to c...

Our children need us to learn how to respond to stress in life and feel secure

Patricia Schebsdat-Sciuto

Mind, Personal Development

Co-regulation, connection, safety and a 5-step process for letting go of anger When babies are born, they cannot regulate themselves and quiet their n...

Creating New Habits and a Kitchen Remodel

Uschi Morris

Mind, Personal Development

You might be asking yourself, what does creating new habits have to do with a kitchen remodel? Let me tell you where the idea for this article came fr...

Releasing uncomfortable emotions in 7 simple steps. The way back to feeling energized and in balance

Patricia Schebsdat-Sciuto

Mind, Personal Development

We spend the day experiencing many different emotions - some of them pleasant, others not so pleasant. Sometimes we are so caught up in our minds, tha...

Interview with a Holocaust Survivor: Dr Edith Eger by Marie Forleo

Uschi Morris

Mind, Personal Development Spirit

A wonderful friend of mine shared this video with me and it got me on so many levels. I laughed, I cried...This is a must watch. This woman is such an...

Why it's important to do a Parasite Cleanse

Tanya Kutterer

Body, Nutrition, Natural Medicine

We all have parasites, and knowing the amount of bugs inside us would astound any of us. Did you know we are only 2% human DNA? The rest of us is made...

The Capacity of Self-Transcending

Tanya Kutterer

Mind, Personal Development Spirit

As we make our way through this time in history/herstory, we are all changing and adapting probably quicker than we’ve ever seen before. Did yo...

Embracing my Vulnerability

KayKay

Mind, Personal Development

Today, I would to take this opportunity to share with you – my present and future readers and friends- this very intimate and personal journey. At 47 ...

Tanya Kutterer

Wednesday, 03 February 2021

Roots and Trees: What’s it Got to Do With Being Human?

Body, Nutrition, Natural Medicine

I’m going to share with you something that was very deeply and profoundly meaningful to me, that I haven’t shared with anyone before now. In 2019, as ...

Winter's Energetics

Mind, Personal Development Body, Nutrition, Natural Medicine

Winter is a time to go within, to recharge and to prepare for the coming time of growth in the spring. It is a time of introspection and yin building,...

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Tanya Kutterer

Sunday, 06 December 2020

One of my Favorite Movies on Healing Ancestral Patterns and why it’s so timely

Mind, Personal Development

One of my favorite movies, Coco, tells a story about healing familial patterns. I encourage all of you to see this if you haven’t. Without giving away...

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Tanya Kutterer

Saturday, 07 November 2020

Holding Space for Our Humanity

Coffee Break

I caught myself ‘othering’ someone recently. I made up a story about a woman and decided she was a drug addict. And because I categorized her in my mi...

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Tanya Kutterer

Sunday, 18 October 2020

What are Damp Foods & Why Should I Remove Them?

Body, Nutrition, Natural Medicine

In Chinese Medicine we have a term called damp or dampness, that refers to a condition that can happen in the body where things become moist, sticky, ...

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Tanya Kutterer

Tuesday, 29 September 2020

Fall into New Habits

Mind, Personal Development Body, Nutrition, Natural Medicine

Fall is upon us, and the cool mornings and evenings along with early dusk invite new ways of being. Autumn is ruled by the metal element, which rules ...

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Uschi Morris

Thursday, 24 September 2020

Protein packed Quinoa Salad

Body, Nutrition, Natural Medicine Recipes

This tasty recipe is packed with nutrients and flavor. You’ll feel wonderful after eating it. Working? Quinoa salad is a great option for lunch, leavi...

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Uschi Morris

Sunday, 19 July 2020

Don't be afraid to be Yourself: Inspirational video with Wayne Dyer

Mind, Personal Development Spirit

I love this video. Difficult times like these challenge us. Sometimes, we need a little lift, something to recharge our emotinal batteries. We questio...

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Uschi Morris

Friday, 26 June 2020

Overcoming Reactivity by Eckhard Tolle

Mind, Personal Development

Watch this video with Eckhart Tolle who talks about how sometimes, we react to conversations or situations, based on our Ego and not our true selves. ...

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KayKay

Friday, 05 June 2020

Yummy Salmon, Great Benefits!

Body, Nutrition, Natural Medicine Recipes

Including Salmon in your diet is not only delicious and versatile, it has tons of benefits for your health! Here are some of them: Excellent so...

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A journey of a thousand miles begins with a single step - Lao Tzu

Articles

UBUNTU

Beyond the Backpack of Perceived Limitations & Into Your Changeable Authentic Truth

The Magic of a Hug

Our children need us to learn how to respond to stress in life and feel secure

Creating New Habits and a Kitchen Remodel

Releasing uncomfortable emotions in 7 simple steps. The way back to feeling energized and in balance

Interview with a Holocaust Survivor: Dr Edith Eger by Marie Forleo

Why it's important to do a Parasite Cleanse

The Capacity of Self-Transcending

Embracing my Vulnerability

Roots and Trees: What’s it Got to Do With Being Human?

Winter's Energetics

One of my Favorite Movies on Healing Ancestral Patterns and why it’s so timely

Holding Space for Our Humanity

What are Damp Foods & Why Should I Remove Them?

Fall into New Habits

Protein packed Quinoa Salad

Don't be afraid to be Yourself: Inspirational video with Wayne Dyer

Overcoming Reactivity by Eckhard Tolle

Yummy Salmon, Great Benefits!